Cal-Mag - Strawberry Kiwi

Calcium and magnesium are the key minerals your body needs to keep those cramps at bay while supporting stronger bones and better muscle function. Here’s why Cal-Mag is your go-to for muscle relief and overall health:

Benefits:

• Stronger Bones & Teeth: Calcium strengthens your bones and teeth, helping to maintain their structure as you age.
• Nerve Health: Both minerals aid in the transmission of nerve impulses, essential for healthy muscle and nerve function.
• Blood Clotting & Circulation: Calcium assists with blood clotting, ensuring proper wound healing and circulation, which also helps keep cramps away.
• Reduced Anxiety & Tension: Magnesium calms your body by regulating neurotransmitters, helping to reduce anxiety and ease muscle tension, further reducing cramps.

Magnesium is such an important mineral: it has so many functions, including helping with muscle and nerve function, blood pressure, immune system support, and even stress, anxiety, and depression! Apparently, making sure to get enough of both calcium and magnesium can help prevent or maybe even treat certain chronic diseases, like Alzheimer’s, type 2 diabetes, heart disease, migraines, osteoporosis, and more. 

On a more everyday level, Cal-Mag helps with:

• Headaches: Since a magnesium deficiency can end up restricting blood vessel constriction, it can cause headaches, especially migraines. Studies have actually shown that taking magnesium can help prevent migraines!
• Muscle Cramps/Soreness: In complicated terms, magnesium plays a key role in muscle contraction and neuromuscular transmission. In simple terms, magnesium helps with muscle cramps and soreness! If you’re getting random painful cramps or if you want to help prevent or soothe sore muscles, try taking magnesium for it. 
• PMS: Since Cal-Mag helps with muscle cramps, it makes sense that it would also help with PMS cramps! In fact, the American College of Obstetricians and Gynecologists suggests taking a magnesium supplement could help reduce bloating, breast tenderness, and mood symptoms, too.
• Anxiety and Depression: Low levels of magnesium have been connected to both anxiety and depression and multiple studies have found that taking magnesium reduces anxiety and depression, so it’s a great natural treatment!

In the longer term, Magnesium can also help with:

• Bone health: While calcium is already well known for being good for bones, magnesium is actually also very important for healthy bone formation. When you make sure to get enough of both, it can lead to higher bone density, improved bone crystal formation, and a lower risk of osteoporosis in females after menopause.
• Diabetes: Apparently, research has shown there’s a link between high magnesium diets and a lower risk of type 2 diabetes! This is because magnesium plays an important role in glucose control and insulin metabolism. 
• Heart health: Since cal-mag is so important for muscles, it makes sense that it’d also be good for the heart. It can help lower risk of cardiovascular problems, like arrhythmia, high blood pressure, and even stroke!