OMAD - Step by step meal plan and recipes
OMAD - Step by step meal plan and recipes
One meal a day step by step guide!
I have written up my steps and all of the research that I have collected so far. I have seen incredible results doing one meal a day after discovering the incredible benefits of fasting.
What's in it:
- Sample meal plan with times
- Weight and measurement tracker
- Food log tracker
- A day of eating
- Clean VS Dirty Fasting and what breaks a fast
- How I started and the steps I took
- Hidden ingredients to avoid
- Recipes and treat drinks I love and macros for meals
- What time and what order to consume everything
- Links of videos and recommended films to watch
- Brands of foods I use
I recommend first starting with the clean keto guide before jumping into fasting. :)
This is not suitable for the following people:
Breastfeeding/Pregnant
Under 18 years old
*always consult your doctor first before beginning any dietary change.
*no refunds as this is a digital file
*if PDF is not received, please email help@myadventuretofit.com
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My husband and I drink this everyday. It is our new favorite. Really love mixing the two . Delish!
I absolutely love this flavor!!
I hesitantly purchased the Marshmallow Collagen because so many collagen powders taste like vitamins or smell like meat. Ugh.. HOWEVER... this one is delicious!!!!! I absolutely love how easily it mixes - no grit, and it smells and tastes so good! I will definitely purchase again. One note, I didn't care for this in my hot beverage (and it does say on the label that it's not recommended for that), but it was really great in my iced coffee!
It blends well with juice, choclate milk, cottage cheese, apple sauce, coffee
Watermelon flavor is one of my favorite electrolytes! Esp how hot this summer is it helps so much!
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The Carmel flavoring is perfect. I just bought 2 jars because I don't want to ever go without.
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