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Benefits of Intermittent Fasting

Eating all of the time is not normal.  We are constantly eating or consuming something whether it's food, a sugar free drink, a snack or chewing gum. We never give our bodies time...

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Benefits of Intermittent Fasting

Eating all of the time is not normal.  We are constantly eating or consuming something whether it's food, a sugar free drink, a snack or chewing gum. We never give our bodies time...

1 comment
Greens Supplement - Why Drink It? - My Adventure to Fit

Greens Supplement - Why Drink It?

 They’re loaded with essential vitamins, minerals, and fiber that our bodies need to stay healthy. And unfortunately, unless you like taking a handful of capsules and tablets every day (I...

Greens Supplement - Why Drink It?

 They’re loaded with essential vitamins, minerals, and fiber that our bodies need to stay healthy. And unfortunately, unless you like taking a handful of capsules and tablets every day (I...

Cal-Mag (Calcium Magnesium Supplement) How It Can Help - My Adventure to Fit

Cal-Mag (Calcium Magnesium Supplement) How It C...

I’ve been taking various Cal-Mag supplements since I was a kid. My parents apparently knew that deficiencies in calcium and magnesium are pretty common—especially with the average American diet.  Magnesium...

Cal-Mag (Calcium Magnesium Supplement) How It C...

I’ve been taking various Cal-Mag supplements since I was a kid. My parents apparently knew that deficiencies in calcium and magnesium are pretty common—especially with the average American diet.  Magnesium...

Collagen Benefits and Why I Drink It

Collagen has become a super popular supplement lately, but what the heck is collagen and why is it important? Short answer: collagen is a protein and a major building block...

Collagen Benefits and Why I Drink It

Collagen has become a super popular supplement lately, but what the heck is collagen and why is it important? Short answer: collagen is a protein and a major building block...

Benefits of Keto - My Adventure to Fit

Benefits of Keto

Benefits of a Ketogenic Diet When you think of the ketogenic diet, the first thing to come to mind is probably weight loss. While losing weight is one of the...

Benefits of Keto

Benefits of a Ketogenic Diet When you think of the ketogenic diet, the first thing to come to mind is probably weight loss. While losing weight is one of the...

12 Top Benefits of Sour Blue Candy Motivation Supplement - My Adventure to Fit

12 Top Benefits of Sour Blue Candy Motivation S...

You know those days you roll out of bed and just can’t seem to find the motivation for your workout, your workday, or… well, anything? They happen to all of...

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12 Top Benefits of Sour Blue Candy Motivation S...

You know those days you roll out of bed and just can’t seem to find the motivation for your workout, your workday, or… well, anything? They happen to all of...

1 comment