If you’re craving pizza but want something fast, macro-friendly, and actually filling — these crispy pizza roll-ups are it. Not to mention, the cheese pull is INSANE. 

 

They’re golden and crunchy on the outside, melty on the inside, and packed with protein thanks to chicken, turkey pepperoni, and mozzarella. This is one of those meals that feels fun but still fits a balanced, realistic approach to eating.

I’ve been making these on repeat when I want something warm and comforting without blowing my day — and the air fryer makes them insanely easy.

Why You’ll Love These

• High protein for the calories
• Low net carbs
• Crispy without deep frying
• Super filling thanks to fiber + protein
• Kid-friendly and picky-eater approved

Ingredients (1 serving)

• 40 g cooked chicken breast, chopped or shredded
• 1 Target Carb Smart tortilla
• 5 slices Boar’s Head turkey pepperoni
• 1 tbsp Good & Gather pizza sauce
• 1 mozzarella cheese stick
• Light spray avocado oil (both sides)

How to Make Crispy Pizza Roll-Ups

1. Assemble
   Lay the tortilla flat and spread the pizza sauce evenly.
   Add the chicken, turkey pepperoni, and place the mozzarella cheese stick in the center.
2. Roll
   Roll the tortilla tightly like a wrap or taquito, keeping everything snug inside.
3. Air Fry
   Lightly spray the outside with avocado oil.
   Air fry at 375°F for 4 minutes, flip, spray the other side lightly, then air fry for another 4 minutes until golden and crispy.
4. Serve
   Let rest for 1–2 minutes before slicing (optional). Enjoy as-is or dipped in extra pizza sauce.

Final Macros (1 Pizza Roll-Up)

• Calories: ~230
• Protein: ~28 g
• Fat: ~9 g
• Total Carbs: ~21 g
• Fiber: ~15 g
• Net Carbs: ~5–6 g

High protein, high fiber, and seriously satisfying.

Tips & Variations

• Meal prep friendly: Make a few at once and reheat in the air fryer for 2–3 minutes at 350°F.
• Extra cheesy: Add a sprinkle of fat-free mozzarella inside (macros will increase slightly).
• No chicken? Double the pepperoni or swap in cooked turkey breast.
• Dipping idea: Warm pizza sauce or mustard + hot sauce works surprisingly well.

Final Thoughts

This is proof that simple food can still feel fun. When you focus on protein, fiber, and flavor, meals like this become easy staples you actually want to eat again.

• If this recipe helped simplify your meal, you’ll love the Tiffany Plate approach.

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